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Top 10 Traditional Filipino Games - Wished you were a kid again?

Top 10 Traditional Filipino Games – Wished you were a kid again?

'90s Filipino kids I You Create Iloilo I Glory Moralidad I Iloilo Blogger

Top 10 Things that ‘90s Filipino Kids Missed – Part 1

On the trail for Ilonggo food, local eats I You Create Iloilo I Glory Moralidad I Iloilo Blogger

On the trail for Ilonggo food, local eats

blue corded headphones with motivational quote for meditative purposes to beat stress I Vos+Creo I Glory Moralidad, Iloilo City blogger

How to Meditate at Work and Beat Stress

Tag: stress

woman self-aware
Health, Self-improvement

5 Ways on How to Become More Self-aware

To become more self-aware, there are ways that we can practice to enhance this important trait. Here are 5 ways to start!

September 6, 2022September 4, 2022Glory Moralidadanxiety, depression, focus, goals, habits, health, life balance, mental, mindset, motivation, productivity, self-improvement, skills and learning, stress, stress management
Sleep deprivation is a condition that occurs when you don't get enough sleep
Health, Self-improvement

What is Sleep Deprivation and How to Have a Good Night’s Sleep?

Sleep deprivation is a serious issue that affects people of all ages. Learn more about sleep deprivation and how to get the rest you need.

May 23, 2022May 20, 2022Glory Moralidadhealth, insomnia, self-improvement, sleep, sleep deprivation, sleep loss, stress, stress management
Mansplaining is a form of condescension
Career, Health, Relationship, Self-improvement

How to Spot the Red Flags of Mansplaining and Manipulation

Mansplaining is not just a term. It’s a typical attitude that can be difficult to recognize. Time to step away when you see red flags.

May 21, 2022May 20, 2022Glory Moralidadcareer, crisis, depression, habits, health, psychological, self-improvement, stress, stress management
mad formal executive man yelling at camera
Career, Self-improvement

What to do when someone is shouting at you

If someone is shouting at you, you know how it feels. Your heart races, your stomach churns, and all you want to do is get away.

February 19, 2022February 13, 2022Glory Moralidadbusiness, career, self-improvement, stress, stress management
girl looking stressed with burnout
Self-improvement

Is It Burnout? Here’s What You Need to Do to Heal and Re-energize

Burnout can be a state of exhaustion that occurs from prolonged stress. Here are some tips for how to overcome it.

February 17, 2022February 13, 2022Glory Moralidadself-improvement, stress, stress management
Woman shouting at colleagues - Emotional Invalidation workplace
Career, Self-improvement

Emotional Invalidation at Work: Why you shouldn’t dismiss them in the organization?

Emotional invalidation at work is not healthy. It damages our well-being and reduces us to making faulty choices.

January 7, 2022March 12, 2022Glory Moralidadbusiness, career, covid-19, depression, health, productivity, self-improvement, stress, stress management
woman woke up from depression and headache I You Create Iloilo I Glory Moralidad I Iloilo Blogger
Self-improvement

Depression affects sleep, is it disturbing you too?

Depression affects sleep. It can induce insomnia and frequent awakenings, thus, worsening sleep quality. Here’s what you need to know.

January 29, 2020January 29, 2020Glory Moralidaddepression, self-improvement, sleep, stress, stress management
graphic lights of I hate nothing about you I You Create Iloilo I Glory Moralidad I Iloilo Blogger
Relationship

Relationship Insecurity: How it Kills Your Connection

Relationship insecurity? It can kill your connection.People in a relationship sometimes feel insecure in the course of their stay together.

October 15, 2019October 15, 2019Glory Moralidadrelationship, self-improvement, stress
woman wearing grey jacket and brown crossbody bag standing beside green leaf plants and trees I You Create Iloilo I Glory Moralidad I Iloilo Blogger
Relationship

Relationship Anxiety: Staying In A Relationship Is Fear

Relationship anxiety happens when one or both parties feel and think more anxious thoughts than tending to the relationship.

October 14, 2019October 14, 2019Glory Moralidadrelationship, self-improvement, stress1 Comment
essential oil on a table I You Create Iloilo I Glory Moralidad I Iloilo Blogger
Health

A Beginner’s Guide to Using Essential Oils

People have used essential oils for thousands of years to benefit many aspects of their physical health and mental wellbeing.

October 1, 2019October 1, 2019Glory Moralidadhealth, self-improvement, stress, stress management

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