Life is overwhelming but there is hope! With the right strategies, anyone can learn how to reduce stress and improve mental health.
Amid our busy everyday lives, it can be easy to lose sight of what brings us joy. Here are useful and simple tips on how to be happy.
Get some sunlight! Mental health is important in everyone’s life, but it can be even more important during the long and rainy months.
Mindfulness is often associated with being present, calm, and at ease. Integrate mindfulness every day and notice the difference immediately.
Loneliness is as much a part of life as friendship and love. We all feel lonely sometimes, even if we have friends and family who love us.
When depressed people want to talk, they need someone to listen. Let them say all they want to say and never interrupt them.
To become more self-aware, there are ways that we can practice to enhance this important trait. Here are 5 ways to start!
Mansplaining is not just a term. It’s a typical attitude that can be difficult to recognize. Time to step away when you see red flags.
Emotional invalidation at work is not healthy. It damages our well-being and reduces us to making faulty choices.
Depression affects sleep. It can induce insomnia and frequent awakenings, thus, worsening sleep quality. Here’s what you need to know.
