People have used essential oils for thousands of years to benefit many aspects of their physical health and mental wellbeing.
Trichotillomania is associated as another obsessive-compulsive condition wherein individuals are known to pull their hair continuously and unconsciously.
FOMO is the fear of missing out. It’s the anxiety for not having that feeling of relatedness in a group or experience. Here’s how to deal with FOMO.
Coping with grief and loss is hard. Many people find that life comes to a standstill after they lose a person who once walked with them through life.
Have you found yourself spending over P2, 000 (40USD) in mobile game purchases in a week? You’re not alone. I remember spending as much P6, 000 (120USD) over a month by just buying gems, power-ups, and special game access. I was hooked
We all make poor choices. When faced with hard decisions, we tend to break down. Well, here’s what you need to know about making decisions under stress.
You think only writers care about should, would, and could in a sentence. But, here’s why it can help you change your perspectives and decisions in life.
No one can predict a crisis. These unforeseen events can be traumatic to establish stress. Learn how to handle a crisis and get through the negativity.
Got yourself into an accident or injury that kept you away from the gym? Here are tips to maintain your muscles mass when you’re injured.
Meditation is sublime. It allows us to enter this mental oasis of inner peace. Learn about the benefits of meditation and how it can reduce stress.
