Are you carving out some well-earned me time and ramping up your summer break self-care routine? If not, then it’s high time you did. The beauty of self-care is that it can be enjoyed and utilized any day of the year in hundreds of different ways — even during the summer months! So grab a cozy seat, turn up something calming in the background, and get ready to permit yourself to do what feels good over these steamy weeks ahead.
Get plenty of sleep
Most people need around eight hours of sleep per night. Consider going to bed and waking up simultaneously daily to help regulate your body’s natural sleep rhythm.
Eat healthy foods
Eating nutritious foods helps your body to function at its best. Ensure you include plenty of fruits, vegetables, and whole grains.
Exercise regularly
Exercise is a great way to reduce stress, boost mood, and improve overall health. Aim for at least 30 minutes of moderate exercise most days of the week.
Take breaks when you need them
If you’re feeling overwhelmed or stressed, take a few minutes to relax and rejuvenate. Take a hot bath, read your favorite book, or walk outdoors.
Connect with loved ones
Spending time with loved ones can help reduce stress and promote positive emotions. Whether you stay in touch via text, social media, or in person, quality time with those you care about is crucial for a healthy mind and body.
Do something you enjoy daily
Make time for activities that make you happy and help you relax. This could include playing a musical instrument, photographing, gardening, or hiking in nature.
Simplify your schedule
If your To-Do list is constantly weighing on your mind, it may be helpful to simplify it as much as possible. Prioritize the tasks that are most important to you and let go of anything unnecessary.
Set aside time for relaxation
In addition to simplifying your schedule, set aside some time each day specifically for relaxation. This could involve taking a yoga class, meditating, or spending time in nature.
Practice self-compassion
Beating yourself up for not being perfect only increases stress and negative emotions. Cut yourself some slack and show yourself some compassion – after all, you deserve it!
Seek professional help if needed
If you’re struggling to manage stress or anxiety on your own, don’t hesitate to seek professional help from a therapist or counselor. A summer break self-care routine shouldn’t be all sunshine and traveling.
