FINANCE
Fortunately, there are various ways to save money without compromising your standard of living. Learn how to save money with our tips!
Blood Disorders in the Philippines to know this Blood Diseases Month
What better way to prevent blood disorders than to educate ourselves about it? Here are some things you should know about blood disorders.
Are you in a Toxic Workplace? Know these Red Flags
A toxic workplace makes employees feel like they can’t escape or that something is off-putting them, yet they aren’t sure what it is.
Sante – Living More, For All: Cultivating an Affordable Healthy Lifestyle in the Family
Here’s how you can guide your family to become health champions of tomorrow while on a budget with Sante wellness products!
Choosing the Right Community for You – Are you into tech, art, or gardening?
Have you felt adrift lately, looking for a sense of belonging? Choosing the right community is essential to cultivating new experiences.
Ways to Reduce Stress and Improve Your Mental Health
Life is overwhelming but there is hope! With the right strategies, anyone can learn how to reduce stress and improve mental health.
Blood Donation: What You Need To Know
Blood donation is one of the impactful voluntary activities people do to save other people’s lives. For first-timers, it may be rocky for you.
realme strengthens regional presence, opens stores in SM City Bataan and Gaisano Mall Puerto
realme continues its expansion and growth in the local market with over 5,000 offline stores all over Luzon, Visayas, and Mindanao.
OPPO Find N2 Flip Will Be One of the First Devices to Receive the Android 14 Beta 1 Update
OPPO announced the Find N2 Flip will be one of the first smartphones in the world to receive Google Android 14 Beta 1 update.
10 Tips to Avoid Dengue at Home
Many people take dengue, a disease from mosquitoes, for granted. But, it’s the rainy season now, so let’s be careful.
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Lifestyle Changes that Will Improve Your Productivity
Do you suffer from stress and fatigue often? These are only a few reasons that affect your productivity at work. Let’s take this scenario as an example: You’re feeling stressed, and you need to finish lots of paper works in the office. You feel tired and have no focus to finish the job.
So, it’s best to embrace lifestyle changes that help you improve your productivity at work such as the following:
Give time for exercise. One of the best solutions for stress is exercise. If you’re not physically fit, you always feel tired and stressed. Exercise helps us to focus on something besides our everyday problems. We can think of solutions to our problems when we’re running or jogging.
Take a vacation. Do you often hear your office mates talk about their vacations? Well, it’s time to plan your vacation. It allows employees to relax and enjoy. Vacations also serve a great bonding time for the family to create wonderful memories.
Spend time with family and friends. When was the last time you spend talking with your family and friends? If you can’t remember, now is the time to build new memories with friends and family. People often forget the importance of friends and family due to work. But, a wonderful time with your loved ones would keep you motivated to be productive in your workplace.
Get the right hours of sleep.Do you often sleep late at night? Then, you feel tired and exhausted in the office. Well, it’s wise to get enough sleep. We have our own sleep clock and some sleep 7 to 8 hours of sleep. If you gain enough sleep, you would stay focused and alert all the time.
