During the summer months, it is very important to keep your skin properly hydrated. Your skin can become easily dried out in the heat, so the best way to maintain its health is through proper hydration. Drinking plenty of water, avoiding excess sun exposure, and applying moisturizers are some of the best methods to keep your skin in great condition. Additionally, hydrating masks and serums with ingredients such as aloe vera, honey, and green tea extract can be applied regularly to further ensure that your skin is at its best.
A moisturizing skincare routine is essential during this period to keep your body hydrated. With the heat of summer upon us, it’s important to ensure that we don’t let our skin become parched. When temperatures soar during the summer season and humidity is low, dehydration can easily occur, causing dryness and cracking in your skin.
Common summer skin problems in summer (learn to keep your skin hydrated!)
Summer can be a tricky time for many when it comes to skin. As the temperatures start to rise and the humidity increases, our skin can become susceptible to various issues. From sunburns and rashes to infections and melasma, there are plenty of common summer skin problems that you should be aware of. Here is a list of the top 7 summer skin issues that you need to be prepared for:
Acne
When paired with higher temperatures and sweat, this pesky issue can affect everyone during the summer months. To keep breakouts at bay, make sure to wash your face twice daily with an oil-free cleanser.
Dry skin
Increased exposure to sunlight during the summer months can cause dryness on all skin types but especially sensitive skin. To avoid dryness, apply a thick moisturizer after showering and use sunscreen with SPF 30 or higher before stepping out in the sun.
Infection
Fungal infections like athlete’s foot are more common in hot climates due to high humidity levels combined with moisture from sweat. Take measures such as wearing sandals in public places or changing clothes regularly if you tend to sweat excessively in order to reduce infection risk.
Melasma
Melasma appears as dark patches on areas exposed to sunlight such as the cheeks, forehead, and nose bridge which should be treated with medical help or sunscreen with SPF 50 or higher before going outside in order to prevent it from getting worse.
Rash
Heat rash is one of the most common forms of rash that appears during hot weather when sweat gets trapped under our clothing leading to red bumps on our skin surface which may also itch or sting slightly depending on the severity level of the rash itself. To prevent heat rash outbreaks make sure you wear breathable fabrics such as cotton which will allow air circulation and keep your body cool at all times.
Sunburn
Sunburns happen when we spend too much time outdoors without proper protection from UV rays resulting in redness, swelling, and pain around the affected area along with blisters if severe enough which could take up days even weeks before fully healing so make sure you always wear sunscreen whenever venturing outside no matter how cloudy it might seem!
Possible skin cancer
This is perhaps one of the scariest possible outcomes from not taking proper care of your skin during sunny days since prolonged exposure without adequate protection can increase chances for developing potentially life-threatening forms of cancer such as melanoma so always protect yourself by wearing sunscreen regularly!
Top 10 ways to keep your skin hydrated in the summer heat
As the summer season approaches, it’s time to start thinking about how we can protect our skin from the scorching heat. Not only is keeping your skin hydrated important for comfort and appearance, but it also helps keep wrinkles and sunburns at bay.
You can read our 22 Popular Filipino Pampalamig Summer Desserts and Iloilo Summer Flavors here also to keep you cool!
Drink plenty of water throughout the day
Staying hydrated is key when it comes to keeping your skin healthy and hydrated during hot summer days. Aim to drink eight 8-ounce glasses of water a day to ensure you are consuming adequate amounts of fluids.
Use a gentle, non-drying cleanser
Cleansers can be harsh on the skin if they contain too many drying ingredients. This can make your skin more prone to dehydration during the summer months. Choose a mild, gentle cleanser and avoid products with alcohol or sulfates in order to keep your skin from getting dry and irritated.
Wear sunscreen daily
Sunscreen is an essential part of any skincare routine, but it’s especially important during the summer months when UV rays are at their strongest. Choose a broad-spectrum sunscreen with UVA and UVB protection with an SPF of at least 30 or higher for optimal protection from sun damage and dehydration.
Avoid long, hot showers or baths
Taking long hot showers may feel good in the short term, but they can have negative effects on your skin in the long run by stripping away its natural oils and making it prone to dehydration due to overexposure to heat and steam. Avoid taking hot showers or baths longer than 10 minutes and use cooler water instead for maximum hydration benefits.
Exfoliate regularly
Removing dead skin cells can help clear pores of dirt and oil which can reduce clogged pores that lead to dehydration due to blocked sweat ducts on the surface of the skin. Make sure you scrub gently with a light exfoliator once a week so as not to strip away too much moisture from your skin.
Moisturize often
Applying moisturizer after showering or washing your face helps lock in moisture into your skin cells so make sure you do it every morning and night for the best results. Look for formulas that contain hyaluronic acid or glycerin which help retain water in between cell walls for optimum hydration levels throughout the day (or night).
Eat foods rich in antioxidants
Eating foods like blueberries, dark greens, tomatoes, salmon, etc., provides antioxidant protection which helps protect against free radical damage caused by sun exposure that can lead to premature aging as well as dryness due to the depletion of collagen levels naturally present in our bodies that keeps our cells plump and hydrated!
Use lukewarm water when washing your face
Hot water strips away natural oils from our faces faster than lukewarm water which leads to rapid dehydration! So make sure you wash using lukewarm water only so that your face stays nice and hydrated all summer long.
Use humidifiers indoors
Humidifiers provide extra moisture into our environments during summer months reducing chances of dehydration due to low humidity levels inside our homes. They also help reduce nasal congestion by adding moisture into air pathways leading up lungs thus providing relief from allergies caused by low humidity levels indoors.
Protect yourself from sunny days
Sunny weather has been known to accelerate moisture loss due to its evaporative power over exposed areas like the scalp, arms, etc., so make sure you cover up using hats, scarves, etc. while stepping out on windy days this summer season if possible.
Foods or drinks to help keep you hydrated during the summer
The summer season can be a time of fun in the sun and outdoor activities. Unfortunately, it can also lead to dehydration if you’re not careful. To keep your health in check during the hot months, here are 10 foods and drinks to help keep you hydrated:
Coconut
This popular tropical fruit is full of flavor and nutrition, and it’s an excellent source of hydration due to its high water content. Plus, its electrolytes such as potassium and magnesium can help replenish lost minerals and support your body’s ability to absorb water more efficiently.
Bananas
A banana a day keeps dehydration at bay! Not only does this tasty yellow fruit provide essential vitamins and minerals, but bananas are rich in potassium which helps maintain balanced levels of bodily fluids.
Cucumber
This crunchy vegetable is made up primarily of water (around 95%) so you know it’s a powerful hydrating drink. It also contains antioxidants that help protect cells from damage caused by free radicals.
Watermelon
What better way to beat the heat than with a refreshing piece of juicy watermelon? This delicious treat has lots of water (around 92%) plus added electrolytes like potassium that your body needs for optimal hydration levels throughout the day.
Apple
An apple a day keeps dehydration away! Apples are packed with vitamin C and antioxidants which help keep cells healthy while providing natural electrolytes like calcium for proper hydration.
Drinks with electrolytes
When you want something cold, reach for a beverage that contains electrolytes such as coconut water or other sports drinks fortified with extra minerals like sodium and magnesium which will help replenish lost minerals faster than plain old water alone would do.
Yogurt
A cup of creamy yogurt is an ideal snack on hot days because it’s high in protein while being lower in carbohydrates than some other dairy products like cheese or ice cream—plus it provides some beneficial probiotics too! The combination of all these nutrients makes yogurt great for helping keep your body hydrated naturally all day long.
Tomatoes
Not only do tomatoes add flavor to dishes but they contain lycopene—an antioxidant that helps fight free radicals—along with plenty of water (93%!) which makes them a perfect choice when keeping cool during those sweltering summer months!
Oranges
These juicy citrus fruits are not only hydrating but they’re also packed with vitamin C which helps boost immunity levels against any pesky summer bugs that might want to ruin your plans for fun in the sun!
Lettuce
Last but certainly not least is lettuce! As one might expect from its name, lettuce leaves are mostly made up of water (95%), making them an excellent choice for keeping dehydrated at bay throughout those hot summer months! Plus, lettuce offers fiber, folate, and several other essential vitamins and minerals as well—it really lives up to its title as one of nature’s most nutritious foods around!
