Afritada is a traditional Filipino dish made by braising chicken or pork in a tomato-based sauce. It is typically served with white rice and is often garnished with green peas or carrots. Afritada is a popular dish because it is relatively easy to make and can be made with ingredients that are readily available in most households.
Afritada is a hearty and comforting dish that is perfect for chilly days or when you’re craving something warm and savory. This dish is a great way to enjoy the flavors of the Philippines, and it is sure to please everyone at your table. If you’re looking for a new dish to try, we highly recommend Afritada!
You can make afritada as spicy or as mild as you like!
- Preparation time: 15 minutes
- Cooking time: 25 minutes
- Servings: 4
Ingredients:
- 3 tbsp avocado oil
- 1 medium onion, minced
- 2 tsp minced garlic
- 2 lb. chicken thighs, cut into large cubes
- 2 tsp fish sauce to taste
- 6 oz tomato paste
- 2 cups chicken broth
- 4 bay leaves
- ½ tsp honey
- 2 medium white potatoes, cubed
- 1 large carrot, cubed
Directions:
- Heat the avocado oil in your pot over medium heat, and sauté the onion and garlic. Add chicken and fish sauce, and cook both sides of the chicken until brown.
- Pour the tomato paste and chicken broth over the chicken. Add the bay leaves and honey, and stir all ingredients together.
- Cover the pot and allow the stew to cook over low heat for 10 minutes. Stir in the potatoes and carrots. Cover and simmer on medium heat within 10 minutes. Serve hot!
Nutrition: Calories 554; Carbs 28.4g; Fat 32.3g; Protein 28.4g
